Gottman Marital Therapy
IMPROVING YOUR MARRIAGE THROUGH THE GOTTMAN METHOD
Relationships are precious journeys, filled with moments of joy, growth, and sometimes, challenges that can feel overwhelming. Perhaps you've noticed a disconnect, or perhaps you simply wish to nurture the beautiful bond you already share. No matter where you are on your relational path, I believe that every couple holds the potential for profound connection and lasting happiness.
Dr. Fidelibus offers a heartfelt approach to strengthening relationships through the renowned Gottman Method of Couples Therapy. This isn't just about fixing what's broken; it's about building a robust foundation, fostering deeper understanding, and rekindling the spark that brought you together.
WHAT IS THE GOTTMAN METHOD?
The Gottman Method is a powerful, evidence-based approach to marriage counseling that has transformed countless relationships. Developed by Drs. John and Julie Gottman over decades of research, it provides practical tools and insights to help couples:
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Improve Communication: Learn to express your needs and feelings effectively, and truly hear your partner.
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Manage Conflict Constructively: Transform disagreements into opportunities for growth and deeper understanding, rather than sources of distance.
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Increase Intimacy and Affection: Reignite passion and tenderness, celebrating the unique connection you share.
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Build Shared Meaning: Create a life together that is rich with purpose, shared values, and mutual dreams.
This method isn't about quick fixes; it’s about providing you with the skills and understanding to navigate life's complexities together, ensuring your bond grows stronger with each passing year.
My Approach Emphasizes the Importance of Empathy, Clarity, and Unwavering Support
As your guide, I'm dedicated to creating a safe and supportive space where you both can feel heard, understood, and truly seen. My role is to offer compassionate guidance, helping you uncover underlying issues and gently steer you away from negative patterns that might be creating distance.
The Heart of the Gottman Method
Together, we'll delve into the core principles that make relationships flourish:
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Building Love Maps: Deepening your knowledge of each other’s inner worlds, dreams, worries, and hopes.
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Sharing Fondness and Admiration: Regularly expressing appreciation and respect, reinforcing the positive aspects of your relationship.
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Turning Towards Instead of Away: Recognizing and responding to each other’s bids for connection, even the small ones.
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The Positive Perspective: Cultivating a mindset where you generally see your partner's actions and intentions in a positive light.
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Managing Conflict: Learning healthy ways to discuss disagreements, understanding that conflict is natural, but how you manage it makes all the difference.
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Making Life Dreams Come True: Supporting each other's individual aspirations and creating a shared future.
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Creating Shared Meaning: Establishing rituals, values, and legacies that bring you closer and define your unique bond.
By focusing on these vital areas, we work collaboratively to replace unhelpful patterns with supportive, constructive behaviors. My commitment is to help both partners feel valued, understood, and cherished within their relationship.
